Establish Your Personal SOP

Make 80% of Your Weekly Actions Automatic

12 Habits to Optimize Your Life and Accelerate Growth

1. Prepare 5 Clothing Sets

Plan five practical outfits to minimize daily decision-making and increase efficiency.

Decide what you'll eat each day to avoid impulsive choices and save time/energy.

Set clear priorities and targets, create structured schedules, and stay focused with less anxiety.

Build willpower with controlled fasting. Small persistent practices accumulate into personal growth.

Regularly clear your environment and reset your routines to make space for new growth.

Take walks, hikes, or spend time outdoors to relieve stress and refresh your mind.

Stay active through simple workouts—walking, jogging, stretching—for a stronger body and clear mind.

Engage with insightful books and articles regularly to broaden your perspectives and thinking patterns.

Enjoy inspirational or artistic movies weekly—broaden your vision, enrich your life experience.

Schedule dedicated time to organize your inbox and clear messages for better productivity.

Summarize your successes and failures each week, keeping a detailed record for continuous improvement.

Synthesize and document your insights or knowledge—strengthen your independent thinking and communication skills.